If your knees crunch and crack when you go down into a deep squat, or if you hear popping sounds in your knees when you walk down stairs, or sometimes you feel like your knee buckles up when you step off a curb and you general have any kind of knee pain, we want to let you know there is a way to fix this.
There are some very simple exercises which will help you eliminate the pain in your knee. Please continue reading the article on Pilates for Knees here.