Changing your diet, or working out regularly could help you lose a significant amount of weight. But now it just…
Author: Demetris
Hitting the gym at least a half dozen times per week. I used to be obese and on a fast-track to an early grave. Now I'm fit, healthy and full of energy... and sharing what I've learned with you.
Avoiding Holiday Pounds
Either it’s for summer or its for some kind of holiday, it feels like there’s year-round pressure to either lose…
Lose 10 Pounds in a Snap
You can make your body feel better instantly by doing some small lifestyle changes which can make an impact in…
How to Lose Weight In 10 Days Only
It’s virtually impossible to lose real weight in only 10 days. However, you can lose a couple of pounds of…
Parsley Juice Recipe – Lose Weight up to 5 kg in 1 Month
Parsley Juice is not only good for weight loss, but also good for kidney cleansing and liver detoxifying. If you…
Exercise to Lose Weight Fast at Home
15 minute workout too lose weight fast at home, easy body-weight exercises for burning fat, training muscle and improving health.…
Low Impact Cardio Workout in 3 Minutes
Low impact cardio is ideal for beginners who want to lose weight. You simply need three minutes to do this…
How To Slim Your Waist Workout
To slim your waist and accentuate your curves naturally is definitely possible with simple exercises like in this workout video.…
The Best Place in the World to Lose Weight
The gym! say the muscle-bound personal trainers, raising their hands (but not really getting that far because their deltoids get…
The science is in: Exercise isn’t the best way to lose weight
Why working out is great for health, but not for weight loss, explained in five minutes.
Foods For Weight Loss
If you dislike dieting, like most of us, and do not have time to go to the gym every other…
Fitness Tips for losing weight
First, please be patient. Ahead of you have a long and difficult path, but the most effective and long-lasting result.…