Avoiding Holiday Pounds

Either it’s for summer or its for some kind of holiday, it feels like there’s year-round pressure to either lose pounds or maintain a certain weight. That doesn’t always happen Did you know that the average American gains about 5 pounds over the holiday period between Thanksgiving and New Year’s Day, according to the New England Journal of Medicine. In order to avoid gaining weight in the winter and look great for summer, we need to begin some kind of weight loss resolution.

A new study shows that the weight you gain in the next 3 months this holiday season could potentially take over 5 months to lose, so if you want to be thin this spring, and going into summer, start your plan in October.

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