10 Reasons You’re Not Losing 10 Pounds

Changing your diet, or working out regularly could help you lose a significant amount of weight.  But now it just seems you haven’t been able to lose anymore….

The reasons you can’t lose those last 10 pounds, is because you rely on reducing your calorie count for weight loss.   You need to track the percentage of proteins, carbs and good fats.

You have to make changes in your lifestyle by cutting down on alcohol and drinking more water.   Going to bed early too is very important.

With your determination and will, you can change now.  You need to be determined because it’s not hard.