How To lose 10 POUNDS in 3 DAYS

3 Day Diet Menu Plan

The Military Diet, or the 3 day diet, is a quick way to lose up to 10 pounds per week. The Military Diet plan is detailed below. If you want to keep losing weight on your days off too, here’s a menu plan to help you plan your 4 days OFF the Military diet: 1500 calorie diet plan.

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