Use this workout compilation to create a daily workout routine. All the exercises can be done at home.
![](https://cdn.shortpixel.ai/spai/q_lossy+ret_img+to_webp/howtolose10poundsinaweek.com/wp-content/uploads/2015/12/Screen-Shot-2015-12-05-at-23.58.50.png)
Five Tricks to Lose Weight WITHOUT Dieting
A new strand of thinking, known as ‘chrononutrition’, has found that controlling eating patterns and habits can have profound effects on…
![](https://cdn.shortpixel.ai/spai/q_lossy+ret_img+to_webp/howtolose10poundsinaweek.com/wp-content/uploads/2016/04/Screen-Shot-2016-04-19-at-00.36.08.png)
The New Secret To Losing Weight
A study of nearly 10,000 adults ages 18 to 64 shows that staying hydrated by drinking water and eating more…
![](https://cdn.shortpixel.ai/spai/q_lossy+ret_img+to_webp/howtolose10poundsinaweek.com/wp-content/uploads/2016/08/finger.jpg)
The Finger Width Method to Losing Weight
The finger width method could be the trick to losing weight Eating the right amounts of food is an important…
![](https://cdn.shortpixel.ai/spai/q_lossy+ret_img+to_webp/howtolose10poundsinaweek.com/wp-content/uploads/2016/07/Screen-Shot-2016-07-12-at-18.42.40.png)
Milkshakes Can Help You Lose Weight
When you’re starting a new fitness or diet program, the hardest part is giving up the things you love the…
![](https://cdn.shortpixel.ai/spai/q_lossy+ret_img+to_webp/howtolose10poundsinaweek.com/wp-content/uploads/2016/08/clock.jpg)
7 Tips on How to Lose Weight in 5 Mins or Less
Weight loss can seem hard and overwhelming, but it doesn’t have to be! Whether you’re looking to lose five or…
![](https://cdn.shortpixel.ai/spai/q_lossy+ret_img+to_webp/howtolose10poundsinaweek.com/wp-content/uploads/2016/08/water_glass.jpg)
5 Ways to Lose Weight Using Water
Drinking water is known to be really important in our health. It helps maintain your body’s fluid levels and provides…
![](https://cdn.shortpixel.ai/spai/q_lossy+ret_img+to_webp/howtolose10poundsinaweek.com/wp-content/uploads/2016/08/wine_glass.jpg)
How to Lose Weight with 2 Glasses of Wine
Did you know that drinking two glasses of red wine before bed can help you lose weight? According to two…
![](https://cdn.shortpixel.ai/spai/q_lossy+ret_img+to_webp/howtolose10poundsinaweek.com/wp-content/uploads/2016/08/ice_vest.jpg)
Lose Weight by Wearing a Vest Made of Ice
There is a new product through the Kickstarter program which states that you can lose weight while watching television, playing…
![](https://cdn.shortpixel.ai/spai/q_lossy+ret_img+to_webp/howtolose10poundsinaweek.com/wp-content/uploads/2016/05/Screen-Shot-2016-05-24-at-03.29.23.png)
Lose Weight Stay With Low-cost Program
In a US study of overweight and obese individuals who joined the Take Off Pounds Sensibly (TOPS) low-cost weight-loss program,…
![](https://cdn.shortpixel.ai/spai/q_lossy+ret_img+to_webp/howtolose10poundsinaweek.com/wp-content/uploads/2016/05/Screen-Shot-2016-05-24-at-03.31.45.png)
Carb Cycling on Losing Weight
You should start Carb Cycling. That Means only eating carbs on days you exercise can help you lose weight and…
![](https://cdn.shortpixel.ai/spai/q_lossy+ret_img+to_webp/howtolose10poundsinaweek.com/wp-content/uploads/2016/05/Screen-Shot-2016-05-24-at-03.34.54.png)
Lose Weight and drop Sugar
Forget about counting calories. Go and buy avocados, and drop the sugary candy bars to lose weight. It is being…