How To Lose 10 Pounds In A Week

Weight Loss Workout Compilation

Use this workout compilation to create a daily workout routine. All the exercises can be done at home.

A new strand of thinking, known as ‘chrononutrition’, has found that controlling eating patterns and habits can have profound effects on…

A study of nearly 10,000 adults ages 18 to 64 shows that staying hydrated by drinking water and eating more…

The finger width method could be the trick to losing weight Eating the right amounts of food is an important…

When you’re starting a new fitness or diet program, the hardest part is giving up the things you love the…

Weight loss can seem hard and overwhelming, but it doesn’t have to be! Whether you’re looking to lose five or…

Drinking water is known to be really important in our health. It helps maintain your body’s fluid levels and provides…

Did you know that drinking two glasses of red wine before bed can help you lose weight? According to two…

There is a new product through the Kickstarter program which states that you can lose weight while watching television, playing…

In a US study of overweight and obese individuals who joined the Take Off Pounds Sensibly (TOPS) low-cost weight-loss program,…

You should start Carb Cycling. That Means only eating carbs on days you exercise can help you lose weight and…

Forget about counting calories. Go and buy avocados, and drop the sugary candy bars to lose weight. It is being…