How to Lose Weight with 2 Glasses of Wine

Did you know that drinking two glasses of red wine before bed can help you lose weight? According to two recent studies from Washington State University and Harvard Medical School, having two glasses of red wine before bed could be the magic trick to keeping the kilos off.

Red wine contains a polyphenol (a type of micronutrient) in it called resveratrol. Resveratrol helps transform ‘white fat’ into ‘beige fat’, which is far easier to burn off. So yeah, don’t go canceling that gym membership yet, you’ll still need to exercise, this might just assist in your results.

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