First, please be patient. Ahead of you have a long and difficult path, but the most effective and long-lasting result.…
Health & Wellness
Tips on Becoming a Health Coach
One of the biggest trends in the fitness professional world is health coaching. A health coach meets with clients on…
10 Ways YOU Can Lose Pounds and Get Fit
Imagine the key to weight loss is Bacon and cheese and not salads! Yes that’s right, try eating fats, rather…