Losing Weight With Everyday Activities

If the thought of working up a sweat on the treadmill at the gym to burn calories doesn’t appeal to you, you’ll be happy to know that you can burn plenty of calories just by doing everyday activities.

Research shows has shown us that that people who are physically active during the day can burn an extra 300 calories per day. If you have that over 12 days, that can add up to an extra pound of weight loss.