Lose 2lbs Per Week

This workout is based on strength training. The more lean muscles we build in our body, the more fat your body will be burning at rest. There are 2 simple exercises a day. This 8 Minutes Morning Workout is SOLELY for weight loss and does not help to promote fitness gain especially in terms of cardio. It is encouraged to do regular cardio + strength workout at least 3 times weekly, together with this video.