This workout is based on strength training. The more lean muscles we build in our body, the more fat your body will be burning at rest. There are 2 simple exercises a day. This 8 Minutes Morning Workout is SOLELY for weight loss and does not help to promote fitness gain especially in terms of cardio. It is encouraged to do regular cardio + strength workout at least 3 times weekly, together with this video.
Lose 2lbs Per Week
