There is a myth in the world of dieting and weight loss, and this false message has led millions of people down the wrong road. The diet and weight loss industry has convinced the public that weight loss is all about sacrifice and testing your limits.
These not only appeal to our intuitions because we’ve been conditioned to believe that losing weight goals are difficult to achieve, but this article is here to dispel those myths. It sounds crazy, but when you apply the following three simple steps to your life, you learn how to lose pounds upon pounds with ease and confidence.