Learn how to get a Flat Stomach in a Day through intensive work out in 13 minutes you will be able to tone and work on getting you a Flat Stomach in a Day.
HIIT Core Workout
Workout breakdown: 50 sec work, 10 seconds rest ; 13 rounds
1) Prisoner squat
2) 10 High knees, 10 Mountain climbers
3) 2 Plank hops, 2 Reptiles
3) Walk into plank, 2 commando pushups
5) Pike abs
6) 5 star abs, 5 Jacks
7) Knee in abs
8) Oblique burpee, 5 jacks
9) Superman Abs
10) Jog with arm reaches
11) Side plank toe touches (right)
12) Touchdowns
13) Side plank toe touches (left)