In this video article, you will learn about 3 great ab exercises that you can do at home to help you flatten your stomach. You can do this workout every other day, the workout is broken down into 3 exercises:
V Crunch – 30 secs / 15 sec rest
Leg Raises – 30 secs / 15 sec rest
Towel Sit Ups – 30 secs / 15 sec rest
= 1 round
* Do 3 rounds total