No, you cannot spot-target belly (or any site-specific) excess fat, but you can mitigate conditions that favour storage of fat…
Weight Loss

How to Lose 5 Lbs. in One Month
Shedding five pounds in a single month is a realistic goal that will help maintain your weight loss long-term. The…

6 Easy Steps to Lose Pounds
With regards to figuring out how to lose weight this will probably be one of the biggest challenges that people…

10 Ways to Lose 3 Pounds a Week
You don’t have to take a crash diet in order to get rid of weight at a fast speed. There…

10 Ways to Lose 5 Pounds
Therefore goes the all-too-common avoid, often overheard within dressing rooms, females restrooms, and rewrite classes galore — or even, let’s…

How to lose weight without dieting
Basically, any diet will aid you to lose weight in the short term, however only a few of them work long…

Juice fasting for weight loss
Thinking of a glass or bottle involving cold-pressed juice can contain up to 1, 000 kJ – a liquid cleanse…

Convenient Steps To Be Followed To Lose Weight
You will have to make a few changes in your lifestyle if you want to start losing weight. There are…

3 step plan to losing weight
You need to have an iron will power and be tough on how much you eat in order to see…

Detox In 7 Days
Usually every season, you go through detoxification. This gives you energy and it iwll help you lose weight and make…

Use Yoga To Reduce Belly Fat
Did you know that there are specific poses in Yoga which target excess belly fat? Anyone looking to find success…

The 20 Most Weight Loss Friendly Foods
Calories are all different. You should know that different foods go through different pathways in the body. These can have…